I have been getting a lot of physical activity in. Exercise and moving around. Last week was a bad week but I am hoping that this coming week is better. I have a craving for sweets and I am trying to fight it. Since there is no sweets in the house I can't eat anything. This is like torture but I know I can fight it and let it pass. I gotta keep telling my self that I don't need it and hoping that will stick in my brain.
I need to focus on what I eat and track that and stay between my calories I need for the day which is 16oo calories and get in physical activity weather it be walking in my neighborhood,going to the gym and also I need to get in weight training.
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