Conquoring my fears

Losing Weight is all mental to make the effort to eat healthy and exercise. You are theg only one that can do it. No one can do it for you.

You have to make up your mind to want to do it. my fears

I want to workout with a trainer but I'm nervous about working out with one. I don't know why though.

I want to learn to swim so that I will be able to swin to the deep end. I want to be able to go to the deep end and stay up float. By doing this I need swimming lessons. Maybe that will lead to doing a Triathron.


~Posted using BlogPress from my iPhone~