I just got home from the gym. I worked out at LA Fitness. I did 15 minutes on the treadmill and 20 on the Elliptical. As I was almost done with my workout one of the workers/trainers come up to me and asked if I had my free personal training and I said no and he told me that when I was done to come talk to him and I did and scheduled a appointment for January 14th at 3:00. I am looking forward to that. I feel good that I wanted to go to the gym but didn't feel like it so the secret is that I have to go the gym no matter what I feel. Just get up and go.
The thing I have to focus on is eating healthy = Portion Control and along with that is working out = cardio and weight training.
I feel good that I worked out and also I went the full 20 minutes on the Elliptical, which kicked my ass. The last 5 minutes I was thinking if the Biggest Loser contents can do this...so can I and I had Jillian Michales in my mind telling me I could do it and not give up.
No comments:
Post a Comment