I weighted myself today and I lost 3 lbs which is good but not cause the last time I weighted myself I was 265 and now I am 262. I have to be back below 259. I have to keep focused and watch what I eat and exercise. I exercised a little yesterday an I also exercised today. Shoveled the snow they plowed on the driveway and I also did some weights. I still have more to do on my stability ball but I will do them tonight.
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