Perpare: A new way of thinking

To get myself to walk more I am telling myself that I need to take a walk to help me be more active and it lets me to clear my head and get my thoughts together.It will also prepare me to take that next step to building up my stamina to help me jog and that will turn into running. These little steps are preparing me to run 5K's and my BIG GOAL is to start running marathons.