Today I went for a walk in my neighborhood and took a different route.I took a 23 minute walk. I did feel good afterwards. On the 29th I went for 13 minutes. So I am improving little by little.
I love watching the live broadcast of Madefit TV and after she does her workout she comes on and chats. This is one of my Motivational Tools. She has inspired me to maybe run in the Thanksgiving Day Turkey Trot next year. I have to get ready for this. I am walking first to help me get back to being active and helping me work toward running.
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