I took a walk today and I felt good after a 13 minute walk around the block. I need a good starting point to where I can devlop a routine everyday that has me doing some kind of cardio. I have to block the negitive thoughts that have me thinking that I don't feel like going for a walk. I have to get up and go and I will feel good about it.
I want to see myself reach my goals. Running marathons,learning to swim. In order for me to reach those I gotta learn to walk before I can run.
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