So far my changes are doing good. I am taking it day by day and I hope these changes stick. I am feeling good and I need to keep that in mind for me to keep me motivated and keep these changes stick.
What is also helping me is writing down my feelings in this blog and my blog in Sparkpeople. I need to express my feelings to help me know what helps me to keep going. If I don't then I'll be unmotivated and lose my motivation and lose focus.
So I do want to lose weight but my main goal is to get fit and healthy.
I did eat Taco Bell but I did cardio today along with my upperbody. It's gonna take time for me to complety eat heathy but I know I'll get to that point one day it'll take time and a lot of mistakes that I'll learn along the way.
- Posted using BlogPress from my iPhone
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