Tomorrow is Christmas Eve. My sister is coming in tomorrow and then at 5 we are going over my aunts and uncles house for dinner and our traditional Christmas Eve. I am excited to see my family. They are what make me happy and and all free. Without having them in my life I wouldn't know where I would be.
~Posted using BlogPress from my iPhone~
Wednesday, December 23, 2009
Tuesday, December 22, 2009
Thoughts
I have thought about....
what goes into owning a business.
What legal steps I need to take
What I need for my business
What supplies I need
How to hire employees
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If I want something done I have to do it myself. No one believes in me or encourages me in what makes me happy. All my dreams and goals are kept to myself and a few others know about my dreams. No one that doesn't support me or encourage me then they will have no part in my future.
~Posted using BlogPress from my iPhone~
what goes into owning a business.
What legal steps I need to take
What I need for my business
What supplies I need
How to hire employees
----------------------------------------
If I want something done I have to do it myself. No one believes in me or encourages me in what makes me happy. All my dreams and goals are kept to myself and a few others know about my dreams. No one that doesn't support me or encourage me then they will have no part in my future.
~Posted using BlogPress from my iPhone~
Monday, December 21, 2009
The Holiday Week
This week is busy week. My older sister is coming into town on Thursday (Christmas Eve) morning then we are heading to my aunt and uncles for dinner. Then on Friday (Christmas) we are having dinner at my house. On Saturday it's my little cousions 1st birthday, also my little sister is going back home to California. Then on Sunday my mom told me my aunt wants to buy us dinner so I will get to see her and my cousin Joann (my aunts daughter). What a great end of a week. This is why I Iove the holiday's. I love spending time with my family during these times. I cherish these times.
Next week is the end of the year and New Years Eve. My friend Tom had called me a few days ago and called to ask what was I doing for New Years Eve. I had told him nothing. He said something about cooking dinner one day either him or I. I didn't know if he was talking about next week for New Years but I wonder what he has up his sleve.
I just wish he knew what he wanted to do. He keeps on doing the same thing before he went into the seminary.
I can picture marrying him and what life would be like living with him under the same roof. I have grown to love him as a friend and now it's more than a friend.
~Posted using BlogPress from my iPhone~
Next week is the end of the year and New Years Eve. My friend Tom had called me a few days ago and called to ask what was I doing for New Years Eve. I had told him nothing. He said something about cooking dinner one day either him or I. I didn't know if he was talking about next week for New Years but I wonder what he has up his sleve.
I just wish he knew what he wanted to do. He keeps on doing the same thing before he went into the seminary.
I can picture marrying him and what life would be like living with him under the same roof. I have grown to love him as a friend and now it's more than a friend.
~Posted using BlogPress from my iPhone~
Saturday, December 19, 2009
Not that person anymore
The thing that pisses me off about my sister is that she thinks she knows me. But she doesn't. She says I eat too much but I don't. She knows the old me but not the new me.
I need to show her I have changed and then I will prove to her I am not that person anymore.
~Posted using BlogPress from my iPhone~
I need to show her I have changed and then I will prove to her I am not that person anymore.
~Posted using BlogPress from my iPhone~
Better than theirs
I know that Tom is in the seminary now but he doesn't look like he takes it seriously. I will wait and see if he goes through it.
I dream that If he doesn't go through with it and he decides to he wants to be more than friends. Then I will tell him I have been waiting for this moment. I will tell him that we we'll need to take it slow and see what that next step is.
I also see myself marrying him and spending the rest if my life with him. Then my ex and his wife will be there. I will have a lot better wedding than theirs.
~Posted using BlogPress from my iPhone~
I dream that If he doesn't go through with it and he decides to he wants to be more than friends. Then I will tell him I have been waiting for this moment. I will tell him that we we'll need to take it slow and see what that next step is.
I also see myself marrying him and spending the rest if my life with him. Then my ex and his wife will be there. I will have a lot better wedding than theirs.
~Posted using BlogPress from my iPhone~
I've fallen in love with him
I spent most if the day with Tom and what I realized is that I have fallen in love with him and I have always have been.I kept on denying those feelings cause he's in the semenary studing to become a priest.
He is still flirty with me despite him trying to become a priest. I have been friends with him for 9 years and I have become really good friends with him after I had broken up with my ex.
If it's meant to be then it's meant to be. I don't know what to do but wait and see what comes of our friendship. Is it love for a friend or love for something else.
~Posted using BlogPress from my iPhone~
He is still flirty with me despite him trying to become a priest. I have been friends with him for 9 years and I have become really good friends with him after I had broken up with my ex.
If it's meant to be then it's meant to be. I don't know what to do but wait and see what comes of our friendship. Is it love for a friend or love for something else.
~Posted using BlogPress from my iPhone~
Friday, December 18, 2009
Hate
My younger sister came into town and the hell has just begun. I hate her. I know its a strong word but its how I feel. She is so mean and some of the time she is ok but most of time she is a total bitch to me. I tried to be nice but I have given up. I am gonna treat her the way she treats me.
She is so negitive towards everything I want to do in life. It will be better if I don't associate myself with her. I don't call her and I am fine with that. I am not close to any of my sisters but that is ok. I want to keep most of my life private. I want to prove to her I can be something in life and I'll be successful one day then she won't have anything to say.
Since she is here until the 26th I don't want to hang out with her.
When I move out I will not talk to anyone until the holidays or special ocations. My life will be better this way. I am in good terms with my sister. I don't afire with her but we don't communicate everyday over the phone but sometimes over the Internet.
~Posted using BlogPress from my iPhone~
She is so negitive towards everything I want to do in life. It will be better if I don't associate myself with her. I don't call her and I am fine with that. I am not close to any of my sisters but that is ok. I want to keep most of my life private. I want to prove to her I can be something in life and I'll be successful one day then she won't have anything to say.
Since she is here until the 26th I don't want to hang out with her.
When I move out I will not talk to anyone until the holidays or special ocations. My life will be better this way. I am in good terms with my sister. I don't afire with her but we don't communicate everyday over the phone but sometimes over the Internet.
~Posted using BlogPress from my iPhone~
About my worries,doubts, & fears
I was thinking about my doubts and worries and fears.
Doubts: I have doubts about if I will have a successful business and if my ideas will workout like I want them to.
Worries: I worry about if I will be able to become a leader and make the right decisions within my business and if I will hire the right employees. If I will make a good boss. I know there will be times when I will have to do things that I don't want to.
Fears: I fear that my business will not become what I want it and I will not know what to do in diffcult sisuations.
~Posted using BlogPress from my iPhone~
Doubts: I have doubts about if I will have a successful business and if my ideas will workout like I want them to.
Worries: I worry about if I will be able to become a leader and make the right decisions within my business and if I will hire the right employees. If I will make a good boss. I know there will be times when I will have to do things that I don't want to.
Fears: I fear that my business will not become what I want it and I will not know what to do in diffcult sisuations.
~Posted using BlogPress from my iPhone~
Thursday, December 17, 2009
Business Confidence
I have been doing a lot of thinking, researching, and writing. This is giving me a good outlook and the confidence that I need to keep my thoughts in order. It's also getting me excited about wanting me to open my own business.
~Posted using BlogPress from my iPhone~
~Posted using BlogPress from my iPhone~
Wednesday, December 16, 2009
Back to Business
I gave my thoughts of owning my own business some time off. I went back today. I am working on my business plan. So far so good. I am making progress.
I am looking for a full time job that will be tempory for me. Once I get a job I will be able to save money, buy a car, and get myself established so that I am working and making a living.
I then can save money for my business. I don't know how much I am gonna need but I have to figure that out. With all the expences I will need to save up for.
The reason I have my doubts is that I have never went through with anything and I don't want to work in retail,fast food, or cleaning business for the rest if my life. I want this to happen and for me to have a career that I love getting up in the morning and making something of myself.
~Posted using BlogPress from my iPhone~
I am looking for a full time job that will be tempory for me. Once I get a job I will be able to save money, buy a car, and get myself established so that I am working and making a living.
I then can save money for my business. I don't know how much I am gonna need but I have to figure that out. With all the expences I will need to save up for.
The reason I have my doubts is that I have never went through with anything and I don't want to work in retail,fast food, or cleaning business for the rest if my life. I want this to happen and for me to have a career that I love getting up in the morning and making something of myself.
~Posted using BlogPress from my iPhone~
Tuesday, December 15, 2009
Focus in the NOW
I am losing interest on opening up my own business. I am still giving it a lot of thought. I still need to focus at is important now at this moment and that is Finding a job. It seems that when I am focused at one thing at a time I put all my effort into it. I need to do that with my weight loss. I have to focus on one goal at a time. I have to think about what my prioities are and focus in the #1 top of my list.
~Posted using BlogPress from my iPhone~
~Posted using BlogPress from my iPhone~
Monday, December 14, 2009
Thoughts of Doubt
I still have doubts every now and then so I decided to give it a break and come back to the idea when I am ready. I do have thoughts every now and then but I gotta give it time to register and if I really want to do this. Right now I have to the feeling of that I don't want to do it.
I also thought that do I want to have a job that I go to and I hate just to make money or do I want to have a job that I love waking up in the morning and going to no matter how much it payed.
~Posted using BlogPress from my iPhone~
I also thought that do I want to have a job that I go to and I hate just to make money or do I want to have a job that I love waking up in the morning and going to no matter how much it payed.
~Posted using BlogPress from my iPhone~
Wednesday, December 09, 2009
This is why America is FAT
There are many food competitions and the size of some food that resturants have is unbelieveable.
Shows like Man vs Food on the Travel Channel. Adam tries to break records that he has to eat a huge amount of food. Don't get me wrong I love watching that show and some of it looks really good but I will never eat that amount of food.
I am training myself and my brain to watch what I eat and how much I eat of it. It's a long hard process that needs to be done.
~Posted using BlogPress from my iPhone~
Shows like Man vs Food on the Travel Channel. Adam tries to break records that he has to eat a huge amount of food. Don't get me wrong I love watching that show and some of it looks really good but I will never eat that amount of food.
I am training myself and my brain to watch what I eat and how much I eat of it. It's a long hard process that needs to be done.
~Posted using BlogPress from my iPhone~
Conquoring my fears
Losing Weight is all mental to make the effort to eat healthy and exercise. You are theg only one that can do it. No one can do it for you.
You have to make up your mind to want to do it. my fears
I want to workout with a trainer but I'm nervous about working out with one. I don't know why though.
I want to learn to swim so that I will be able to swin to the deep end. I want to be able to go to the deep end and stay up float. By doing this I need swimming lessons. Maybe that will lead to doing a Triathron.
~Posted using BlogPress from my iPhone~
My new life
A new way of thinking
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If I put the effort into my weight loss as I do my career then I would be successful at that. I am more focused on my career then anything else. I want to become successful. I want to make something of myself.
I am hoping that 2010 will be a year for success. With a full time job, maybe a car, to save money.
2009 wasn't bad for me. It started off good and the ending is good. I have love for GOD, family, and friends. What else more than I need to make me happy. It's the simple things that make me happy.
~Posted using BlogPress from my iPhone~
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If I put the effort into my weight loss as I do my career then I would be successful at that. I am more focused on my career then anything else. I want to become successful. I want to make something of myself.
I am hoping that 2010 will be a year for success. With a full time job, maybe a car, to save money.
2009 wasn't bad for me. It started off good and the ending is good. I have love for GOD, family, and friends. What else more than I need to make me happy. It's the simple things that make me happy.
~Posted using BlogPress from my iPhone~
Tuesday, December 08, 2009
More skills to learn
I have been busy getting things in order and organized for my business. I feel confident about starting my own business. I have learned a lot and I know I still have more to learn. I have my basics written out and planned. From what I need for my boutique, my office, etc... It's all the little things that go into it. I have done a lot of thinking and I still have a lot of learning of skills and things to think about.
~Posted using BlogPress from my iPhone~
~Posted using BlogPress from my iPhone~
10 Year Plan
Within the next 10 years from 2010 - 2020 I hope to establish my own life. To have a full time job, a car, a place of my own, finally weigh 120 pounds. Accomplish a lot of my goals. Finally have a career i am meant to be in life and become successful. To own my own business and have it grow. Find a loving and supportive man who will become my husband, get married by the time I am 34/35. Have children. 4 at the most.
~Posted using BlogPress from my iPhone~
~Posted using BlogPress from my iPhone~
Monday, December 07, 2009
Hardwork Pays Off
I want success to happen now but in order for me to become a success I need to wait and have time takes it place. I need my vision and ideas to grow and when it has the time to do that I can see my vision come clearer and my dream will become a reality.
I wish I knew where my life will take me but things happen for a reason and where GOD will lead me I will go.
If I not meant to move to California then it's not where GOD is leading me. All I need is ptayer and guideiness from him then I will see what I was meant to be in my life.
~Posted using BlogPress from my iPhone~
I wish I knew where my life will take me but things happen for a reason and where GOD will lead me I will go.
If I not meant to move to California then it's not where GOD is leading me. All I need is ptayer and guideiness from him then I will see what I was meant to be in my life.
~Posted using BlogPress from my iPhone~
Challenges in my life
There are so many challenges in my life that I need to work on and accomplish those challenges.
I have never gone through anything I had a idea with. It's always been an idea and I never persued any of those ideas that I had. But this time it's different if I want things done my way such as my life I have to depend on myself and not others that discourage me. If I want things done I have to do it myself. That is what I am doing no one is going to stop me.
~Posted using BlogPress from my iPhone~
I have never gone through anything I had a idea with. It's always been an idea and I never persued any of those ideas that I had. But this time it's different if I want things done my way such as my life I have to depend on myself and not others that discourage me. If I want things done I have to do it myself. That is what I am doing no one is going to stop me.
~Posted using BlogPress from my iPhone~
Pointing out my Problems
If I want to look better than my ex's wife Amanda ,Bridgett, and Annmarie. I gotta change. I know I said this once before but I gotta get my butt in check and get with the program.
I did start off good but I ended the week not good. I am going back to my ways that I want to change. I am trying to figure out why I can't change these bad old habits. I know it's all mental.
I need to point out my problems and work on those.
Other People can lose weight why can't I . I don't know what my problem is that I can't stick to a program.
~Posted using BlogPress from my iPhone~
I did start off good but I ended the week not good. I am going back to my ways that I want to change. I am trying to figure out why I can't change these bad old habits. I know it's all mental.
I need to point out my problems and work on those.
Other People can lose weight why can't I . I don't know what my problem is that I can't stick to a program.
~Posted using BlogPress from my iPhone~
What????
I am so discussed & dissapointed at myself that I have gotten this big. I had a wake up call when I took a picture of my belly. I didn't see myself like this but I am glad I did. I see what everyone else sees. The big picture that is the proof that will get me to change my bad habits.
I will exercise starting Morning. That is my first priory every morning.
I am so pissed that I am lazy and I came to a point where I am giving up and not caring. I make bad decisions and I don't put myself first.
I want to run marathons but it's gonna take a while to do this cause I'm not making effort to get me to that point to where I can get started.
~Posted using BlogPress from my iPhone~
I will exercise starting Morning. That is my first priory every morning.
I am so pissed that I am lazy and I came to a point where I am giving up and not caring. I make bad decisions and I don't put myself first.
I want to run marathons but it's gonna take a while to do this cause I'm not making effort to get me to that point to where I can get started.
~Posted using BlogPress from my iPhone~
What inspires me 2 wanna lose weight?
I am sick of being fat. I want to see what thin looks and feels like. I want to be able to wear Victoria Secret underware. I wanna be fit and healthy.
Being fat is not a good feeling and I am sick of this life but why am I not doing something about it. I have a new workout plan that a professional trainer has gave me. It's just hard to stick to something.
~Posted using BlogPress from my iPhone~
Being fat is not a good feeling and I am sick of this life but why am I not doing something about it. I have a new workout plan that a professional trainer has gave me. It's just hard to stick to something.
~Posted using BlogPress from my iPhone~
Figuring out my Problems
I just haven't been motivated to working out. I am in the process of figuring out why I am like this. Why I can't get up and exercise like other people can.
It's my lack of motivation and lazyness in me. I gotta figure out
the main reason for this.
~Posted using BlogPress from my iPhone~
It's my lack of motivation and lazyness in me. I gotta figure out
the main reason for this.
~Posted using BlogPress from my iPhone~
Friday, December 04, 2009
Venting.....
I want to prove to my parents, sisters, and everyone who doesn't believe in me and doesn't support the decisions in my life that will make me happy.
I will show them what I am made of and what I can do without them. I will not tell anyone what I want to do in my life until I can show them I can be successful without them believing in me and supporting what I want to do in my own life. I am the one that makes my own decisions and I will not give up until I can see all my dream become a realately.
I know what I want and I will fight for it. If I want something to happen I gotta do it myself.
The thing that pisses me off is that my mom had told me many times that to be nice to my sisters that I might need them one day cause they make good money and she thinks that they will support me cause I won't ever have a job. How does that make me feel? Well like shit it hurts my feelings that she thinks I'll never be successful in my life. I may not be like them but I will get a job and I'll be a success in that . I will show her that I can accomplish in my life. When she does that I get more determined to want to prove to her that I can make a lot of money.
~Posted using BlogPress from my iPhone~
I will show them what I am made of and what I can do without them. I will not tell anyone what I want to do in my life until I can show them I can be successful without them believing in me and supporting what I want to do in my own life. I am the one that makes my own decisions and I will not give up until I can see all my dream become a realately.
I know what I want and I will fight for it. If I want something to happen I gotta do it myself.
The thing that pisses me off is that my mom had told me many times that to be nice to my sisters that I might need them one day cause they make good money and she thinks that they will support me cause I won't ever have a job. How does that make me feel? Well like shit it hurts my feelings that she thinks I'll never be successful in my life. I may not be like them but I will get a job and I'll be a success in that . I will show her that I can accomplish in my life. When she does that I get more determined to want to prove to her that I can make a lot of money.
~Posted using BlogPress from my iPhone~
Thursday, December 03, 2009
Doubting Myself
I am having second thoughts again about owning my own business. I worry about if I do start this then will I be able to understand everything about my business. I need to give it a rest and come back to it later and see if I am still wanting to open my own business.
~Posted using BlogPress from my iPhone~
~Posted using BlogPress from my iPhone~
Wednesday, December 02, 2009
Success takes time!!!!
If you're not following your heart,you're living someone elses dream.
- Lyn Christian
This quote is so true. If are always pleaseing others then you aren't making yourself happy.
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* If you can imaige it, you can achieve it. If you can dream it, you can become it. - Williame Author Ward
This is one of my favorites quotes. I know I can turn my dreams into reality and I can become that vision in my dreams.
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Quitters never win, winners never quit. - Vincent Thomas
This is one of my other favorites quotes. I will never quit what I am aiming to achieve the goals in my life. I am a winner and not a quitter.
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Good things come for those who wait.
So true. I keep on reminding myself that now the times aren't going my way but one day my life will start to change and I can see the way I want to live my life.
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Things happen for a reason.
I love this saying. I also keep reminding myself that what doesn't go my way there has to be a reason for it.
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Start small and work your way up.
This is a great quote for everyone who wants to start their own business like I do. In order for a business you have to start small before you can have it grow.
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You have to spend money to make money.
Another great quote for someone who wants to start their own business. I don't remember where I heard this but if you want to have a business to become a success you have to spend some of your money in your business to make money for your business.
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Practice makes perfect.
This speaks for itself.
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Once if you don't succeed try and try again.
If you fail at something don't let that bring you down. You have to try and try until you succeed.
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When you change your mindset you change your life.
I came up with this quote. I wanted to change the way I was thinking cause I hated the way I was thinking about exercising. I have a lazy mind and that turns into a lazy body.
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Wish it,Dream it,Do it
I saw this at my Michigan Rehab office. I don't know who saidvit but I love this quote. It speaks for itself. You have a wish, you dream it, and you do it.
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When I was in 11th grade my choir teacher had a speaker come in and all that I remembered was that he told us that we should have a job that we loved getting up in the morning for and not have a job that pays well and you hate getting up in the morning.
I love that stuck with me fir so long and I can share that with others.
Also what is helping me keep positive is my belief in God and praying every night that he will guide me to my career and what I am meant to do.
~Posted using BlogPress from my iPhone~
- Lyn Christian
This quote is so true. If are always pleaseing others then you aren't making yourself happy.
------------------------------------------
* If you can imaige it, you can achieve it. If you can dream it, you can become it. - Williame Author Ward
This is one of my favorites quotes. I know I can turn my dreams into reality and I can become that vision in my dreams.
------------------------------------------
Quitters never win, winners never quit. - Vincent Thomas
This is one of my other favorites quotes. I will never quit what I am aiming to achieve the goals in my life. I am a winner and not a quitter.
------------------------------------------
Good things come for those who wait.
So true. I keep on reminding myself that now the times aren't going my way but one day my life will start to change and I can see the way I want to live my life.
------------------------------------------
Things happen for a reason.
I love this saying. I also keep reminding myself that what doesn't go my way there has to be a reason for it.
------------------------------------------
Start small and work your way up.
This is a great quote for everyone who wants to start their own business like I do. In order for a business you have to start small before you can have it grow.
------------------------------------------
You have to spend money to make money.
Another great quote for someone who wants to start their own business. I don't remember where I heard this but if you want to have a business to become a success you have to spend some of your money in your business to make money for your business.
------------------------------------------
Practice makes perfect.
This speaks for itself.
------------------------------------------
Once if you don't succeed try and try again.
If you fail at something don't let that bring you down. You have to try and try until you succeed.
------------------------------------------
When you change your mindset you change your life.
I came up with this quote. I wanted to change the way I was thinking cause I hated the way I was thinking about exercising. I have a lazy mind and that turns into a lazy body.
------------------------------------------
Wish it,Dream it,Do it
I saw this at my Michigan Rehab office. I don't know who saidvit but I love this quote. It speaks for itself. You have a wish, you dream it, and you do it.
------------------------------------------
When I was in 11th grade my choir teacher had a speaker come in and all that I remembered was that he told us that we should have a job that we loved getting up in the morning for and not have a job that pays well and you hate getting up in the morning.
I love that stuck with me fir so long and I can share that with others.
Also what is helping me keep positive is my belief in God and praying every night that he will guide me to my career and what I am meant to do.
~Posted using BlogPress from my iPhone~
Tuesday, December 01, 2009
Taking it day by day
I'm slowly cleaning my room and making a few changes in it. I need a little change. I am getting ready for the holidays. I want to feel clean and organized befor the rush takes over me.
I didn't do any cardio today but I am doing my weight training. Chest and arms.
~Posted using BlogPress from my iPhone~
I didn't do any cardio today but I am doing my weight training. Chest and arms.
~Posted using BlogPress from my iPhone~
Monday, November 30, 2009
Motivated!!!!!
I am finally reading the Russel Simmons book "Do You" I bought last year. So far it's so helpful and inspirational. It has great quotes that that I will read over and over again.
I'm am gonna follow through with my vision and I will not let anyone stop me or discourage me. I will listen to what I am reading in that book.
~Posted using BlogPress from my iPhone~
I'm am gonna follow through with my vision and I will not let anyone stop me or discourage me. I will listen to what I am reading in that book.
~Posted using BlogPress from my iPhone~
My Walls towards love
I have 2 walls that are up for my thoughts to think straight. My first wall is the friendship wall and the second is the seminary wall. Yes I still think about if Tom didn't want to become a Priest but that is only once in a while. I think about if we were a couple and how it would be but I also have in my mind that he told me that I wasn't his type and that is what keeping those walls up and not come down quickly.
If he does decide that the priesthood isn't fir him and confesses he likes me more than a friend then I will remind him what he said and we would have to have a long talk about our feelings.
~Posted using BlogPress from my iPhone~
If he does decide that the priesthood isn't fir him and confesses he likes me more than a friend then I will remind him what he said and we would have to have a long talk about our feelings.
~Posted using BlogPress from my iPhone~
Sunday, November 29, 2009
Worry,Doubt,Fear
When I attended MCTI this year my 2nd Term teacher told me to elimate these 3 words from my vocabuary.
Worry : I am worried about if I am gonna hire the right employees. How am I gonna handle problems that my employees will have with costomers or other employees.
Doubt : I have doubt that I will be able to be my own boss and have to do things on my own cause no one will be above me. I will be the person to go to and I have to become a leader and get out of my comfortable area of always being a follower.
Fear : I fear that I won't succeed and not be able to become a successful business owner.
Worry : I am worried about if I am gonna hire the right employees. How am I gonna handle problems that my employees will have with costomers or other employees.
Doubt : I have doubt that I will be able to be my own boss and have to do things on my own cause no one will be above me. I will be the person to go to and I have to become a leader and get out of my comfortable area of always being a follower.
Fear : I fear that I won't succeed and not be able to become a successful business owner.
Wide Width Feet
I have wide width feet and I hate it. There are so many pairs of cute high heel shoes I want to wear but they don't sell them. I googled if my feet will shrink as I lost my weight and it's possible that once I start losing a lot of weight my feet will shrink in size and I can buy those cute high heel shoes.
I am noticing that I am losing inches by the way my clothes are fitting me. My pants are getting too big and that feels great. I weight myself once a month and twice in December.
~Posted using BlogPress from my iPhone~
I am noticing that I am losing inches by the way my clothes are fitting me. My pants are getting too big and that feels great. I weight myself once a month and twice in December.
~Posted using BlogPress from my iPhone~
Today's word is.......CHANGE.
"You can not change someone but you can change yourself." Sometimes change is good and sometimes it can be bad. What I what to change about myself is good and it's for the better.
- I want to change my bad habits for new healthy ones.
- I want to change the way I look.
- I want to change the way I feel.
- I want to change my life.
- I want to control my actions.
- I want to control my decisions.
- I want to control my life
- I want to discipline myself.
- I want to be fit and healthy.
- I want to exercise 6 days a week without any excuses.
- I want a healthy lifestyle.
Saturday, November 28, 2009
Pregnant Dream
Dreammoods.com Dream Descriptionn
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To dream that you are pregnant, symbolizes an aspect of yourself or some aspect of your personal life that is growing and developing. You may not be ready to talk about it or act on it. This may also represent the birth of a new idea, direction, project or goal.
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I had a dream last night that I Found out that I was pregnant. I went to the Doctors and she felt my stomach and told me that I was. The guy I was dating in my dream was named Alex but he looked like this guy named Tony that I worked with at K-Mart. He had dark hair and he was tall and good looking. Also Jenny the personal trainer that I follow was also in my dream. I told her first before I told the the guy who got me pregnant. I told her that I was lazy and not did cardio but a lot of weights and she told me that I didn't look it and then I woke up.
Wednesday, November 25, 2009
Mind focus/Positive Thinking
I have not done any walking this week and most of last week. I did little cardio and I have been doing my weights. I feel I am losing inches but I don't know cause I don't measure myself. But I do feel it on my clothes and or feels Good.
I saw a 2 hour success story of the past winners/contestints of the Biggest Loser. I was thinking to myself "why can't I be like them and stick to a routine where I am doing my new workout plan cardio 30 minutes 6 days a week and aling with that some weight training.
I heard that when you want to maintain the weight that you lost and have gotten to your goal weight you have got to workout for an hour and a half for 6 days.
Tomorrow is Thanksgiving and I am hoping I will be able not eat too much and drink to much.
~Posted using BlogPress from my iPhone~
I saw a 2 hour success story of the past winners/contestints of the Biggest Loser. I was thinking to myself "why can't I be like them and stick to a routine where I am doing my new workout plan cardio 30 minutes 6 days a week and aling with that some weight training.
I heard that when you want to maintain the weight that you lost and have gotten to your goal weight you have got to workout for an hour and a half for 6 days.
Tomorrow is Thanksgiving and I am hoping I will be able not eat too much and drink to much.
~Posted using BlogPress from my iPhone~
Tuesday, November 24, 2009
Bumps in the road
I've hit those bumps in the road. I just can't seem to change my mind focus on the lazyness that I have in my head. It has got to stop. When I do this I am setting myself back 2 steps and losing what I am wanting to work towards my weightloss goals.
I haven't done my walking for this week. So I have an hour and a half of cardio to do. I hope I get the motivation to go on a long walk to clear my head and figure out what I am gonna do about my lazyness thinking that I need to get rid of. This is a BIG problem and once I figure out how to elimate those thoughts then the lazyness will be gone. I need to replace that with something that can fight it off.
~Posted using BlogPress from my iPhone~
I haven't done my walking for this week. So I have an hour and a half of cardio to do. I hope I get the motivation to go on a long walk to clear my head and figure out what I am gonna do about my lazyness thinking that I need to get rid of. This is a BIG problem and once I figure out how to elimate those thoughts then the lazyness will be gone. I need to replace that with something that can fight it off.
~Posted using BlogPress from my iPhone~
Being Thankful
I can't believe that Thanksgiving is 2 days away. I am so thankful this year for many reasons. Having a good loving family and good friendships. It's the simple things that make me happy.
The things I love about Thanksgiving is waking up in the morning and watching Americas Thanksgiving Parade which takes place here in downtown Deyroit Michigan. Then my parents and I go over to my aunts and uncles house. I love to see them and I enjoy spending time with them. Eating, drinking, and just having a good time.
~Posted using BlogPress from my iPhone~
The things I love about Thanksgiving is waking up in the morning and watching Americas Thanksgiving Parade which takes place here in downtown Deyroit Michigan. Then my parents and I go over to my aunts and uncles house. I love to see them and I enjoy spending time with them. Eating, drinking, and just having a good time.
~Posted using BlogPress from my iPhone~
I know what I want and I know what I need
I had a great meeting with my Counselor Caroline and I told her about my wanting to start my own business and she gave me some helpful information. I didn't tell her about what kind of business I want to own. I only told a few people and that is it.
When I thought to myself. What I need to do to make me happy in my own life. I needed to put things in my own hands and do what wanna do. Such as I decided to think about what would make me happy.
I know what I want and I know what I need. I know not to listen to negativity and not to tell anyone what I want to do in my life so that I can not get discouraged from doing what I wanted to do in my life. It's my life and I am living it the way I want.
Me wanting to start my own business has save me a lot of confidence and second thoughts about moving to California. Don't get me wrong every time I visit my sisters. I love it there and I did see myself having a life there. I did my research and I know it is a lot of money to move there. They say it's worst then Michigan. When I am in California to visit I am so happy but where ever my life takes me I will follow it and see where I end up living. Here in Michigan where I have lived all my life or in California where I have visited many times.
So I am gonna stay in Michigan until I completely decide that I have stated the process to owning my own business. Now I have to write a business plan and take it to the Macomb County Planning & Economic Development in Mt Clemens.
When I thought to myself. What I need to do to make me happy in my own life. I needed to put things in my own hands and do what wanna do. Such as I decided to think about what would make me happy.
I know what I want and I know what I need. I know not to listen to negativity and not to tell anyone what I want to do in my life so that I can not get discouraged from doing what I wanted to do in my life. It's my life and I am living it the way I want.
Me wanting to start my own business has save me a lot of confidence and second thoughts about moving to California. Don't get me wrong every time I visit my sisters. I love it there and I did see myself having a life there. I did my research and I know it is a lot of money to move there. They say it's worst then Michigan. When I am in California to visit I am so happy but where ever my life takes me I will follow it and see where I end up living. Here in Michigan where I have lived all my life or in California where I have visited many times.
So I am gonna stay in Michigan until I completely decide that I have stated the process to owning my own business. Now I have to write a business plan and take it to the Macomb County Planning & Economic Development in Mt Clemens.
Monday, November 23, 2009
Christmas List
Things I want
- Wii Console
- Wii Fit Plus
- Jillian Michaels Fitness Ultimatum 2010 Wii game
- The Biggest Loser Wii game
- Nintendo Wii Accessories - Wii Remote Controller
- EA Sports Active
Sunday, November 22, 2009
Confident
I have confidence in myself that I will be able to start my own business and become successful. I am just hoping that this isn't some idea and I will be able to see my vision come to life.
I have always had ideas but none if them were as serious as this. I think I have found my passion in life and I am sticking to it.
I have always had ideas but none if them were as serious as this. I think I have found my passion in life and I am sticking to it.
Much of your success will come from your mental commitment
From a local newspaper online article for the Detroit Free Press. Found here. It has a saying that I need to stick in my head. A saying from one of the local Personal Trainers who I look for motivation and I tone into her Saturday Ustream webcast. Jennifer DiDonato from Madefit.com. I mentioned her in a past blog post and she is helped me with getting motivated and helping me get a better workout plan. Here is what she said about working out with a Wii Fit. "Local trainer Jennifer DiDonato said there is a market for things like the Wii Fit, and that no matter what workout plan you follow, much of your success will come from your mental commitment."
It is all in your mind. Your brain controls what you do. It's is the most powerful part in you body. That is when I have to work on. My thinking when I don't feel like exercising.I am taking my problems and working on them so that I am able to see what needs working on so I can get that out of my life and replace that with new habits that are healthy.
It is all in your mind. Your brain controls what you do. It's is the most powerful part in you body. That is when I have to work on. My thinking when I don't feel like exercising.I am taking my problems and working on them so that I am able to see what needs working on so I can get that out of my life and replace that with new habits that are healthy.
Why I want to own my own business?
Owning my own business will give me a sense of accomplishment. I have always wanted to own my own business but I thought I knew what career I wanted to go in. There are pros and cons to owning a business. I have given it a lot of thought and researched a lot too. I still have more to think about and research to look into. I know I can do this but all I need is help starting my business and get the right people hired in and I'll be on my way. I want my business to grow and help hire a lot of people to help out the economy in Michigan. I have so many ideas to help my business grow into something that no other boutique has. I also don't want to feel that I can get fired or laid off. I know owning a business has a lot of responsibilities. I am not gonna give up. I hope this is my passion and it's not just a idea or a thought running through my mind. I know that I can do this. I will do what ever it takes to see if this is a idea or a passion. I won't find out until I have a final word of until I get papers signed and a key to my business. After that will be getting my store all set up with all the merchdise and having a grand opening of my store.
Saturday, November 21, 2009
2nd week not so good
This week was not that good. There were bumps in the road but I am not gonna let that stop me. I forgot to weigh myself today sine I weigh myself the 20th of every month and then next month I will weigh myself twice. The 20th and the 31st.
Determined
I am so Determined to see my dreams and goals come true. I will fight to get where I want to go. When all the negativity comes in my way in which they will come all i can say is that I will not listen anyone. I am making me happy and that is it how it's gonna be.
The Biggest Loser
I was thinking about going for The Biggest Loser casting when they came in town again but I knew I can never keep up with the demands the trainers have the contestents do. They lose a lit of weight in a short period of time but with that they are working out for hours and doing challenges.
I am thinking about getting together a walking/fitness group where I live to help motivate me and others that live in my city.
I am thinking about getting together a walking/fitness group where I live to help motivate me and others that live in my city.
Endomorph
- Lower Calories
- Increase Cardio
- Increase Weight Training
This is what I am. I need to do more cardio to lose more weight. To see the results I want to see when I step on the scale.
Discipline
Discipline is something that I need to work on. That also goes with cravings. I need to fight the temptations that come in my way so that I don't eat the bad foods.
Overcome
I want to overcome a lot of my problems. I want to accomplish a lot of things soon. I want to see want will come of my life.
I need to stick with a routine, eat healthy and exercise everyday. I am doing good with getting back on the wagon.
Next week I have a appointment with Caroline (my Michigan Rehab cousler) this will give me a chance to talk to her one on one face to face and finally tell her what I want to do and see if she knows someone who can help me with starting my own business.
I need to stick with a routine, eat healthy and exercise everyday. I am doing good with getting back on the wagon.
Next week I have a appointment with Caroline (my Michigan Rehab cousler) this will give me a chance to talk to her one on one face to face and finally tell her what I want to do and see if she knows someone who can help me with starting my own business.
Friday, November 20, 2009
All about Passion
The more I think about what my passion is the more I am confident that I will want to persue my passion. I am doing a lot of research on the Bridal Boutique Industry and getting questions ready to ask Bridal Boutique owners in other states.
~Posted using BlogPress from my iPhone~
~Posted using BlogPress from my iPhone~
Monday, November 16, 2009
Confident
The past week was up and down for me. I had second thoughts about owning my own business but as I think about it more and research what goes into owning a business then I think about what will make me happy in life and I think I found my passion after all. I won't know until I have my ball rolling and I get my company name registered and everything else started.
Right now I want to find a full time job so that I am able to start working again and start saving money. While I am working I can still learn all I can about owning my own business.
~Posted using BlogPress from my iPhone~
Right now I want to find a full time job so that I am able to start working again and start saving money. While I am working I can still learn all I can about owning my own business.
~Posted using BlogPress from my iPhone~
Friday, November 13, 2009
2nd Thoughts
I'm having second thoughts about owning my own business. I don't know why but my feelings are not the same. I feel a don't want to attitude. I am gonna wait and see what my true feelings are in a few days. I just need to give it a rest and if my feelings are the same then I'll start working on my business plan.
~Posted using BlogPress from my iPhone~
~Posted using BlogPress from my iPhone~
Thursday, November 12, 2009
Working Hard
I can't stop thinking about owning my own business. The pros and cons. I am working on a business plan. I know of a retail space that is close to my house that is avaiable and I want to go check it out.
I really hope this is my passion and it will be able to become a success and be able to have it to grow into somthing I have imagined it to be. I'm confident that if I put my mind to this I will be able to see my dream business come to life.
Working hard is what I am doing and it is what I will have to do when I do open up my business. I have to put my mind to it and go for it.
~Posted using BlogPress from my iPhone~
I really hope this is my passion and it will be able to become a success and be able to have it to grow into somthing I have imagined it to be. I'm confident that if I put my mind to this I will be able to see my dream business come to life.
Working hard is what I am doing and it is what I will have to do when I do open up my business. I have to put my mind to it and go for it.
~Posted using BlogPress from my iPhone~
Old and New Habits
My old habits that I want gone are slowly wanting to creap back into my life. I need to train my brain to block those thoughts that I am able to have the positive thoughts remain in my head.
An example of this is what happened today. I felt lazy and that triggered my brain to make me wanna not go for a walk so I said to myself I gotta stop this old bad habit so I just put on my workout clothes and I just went for a walk. My new habits are a part of my new life that I am making for my self. It's another chapter in my book of life.
~Posted using BlogPress from my iPhone~
An example of this is what happened today. I felt lazy and that triggered my brain to make me wanna not go for a walk so I said to myself I gotta stop this old bad habit so I just put on my workout clothes and I just went for a walk. My new habits are a part of my new life that I am making for my self. It's another chapter in my book of life.
~Posted using BlogPress from my iPhone~
Wednesday, November 11, 2009
Found my Passion in life
I think I found my passion in life and that is owning my own business. I have been giving it a lot of thought and I can't stop thinking about my passion in life. I was thinking of the pros and cons about owning my own business and I am ready to work hard and long hours to do what makes me happy.
When I was in 11th grade there was a speaker that came to my choir class to speak and I will never forget what he said about finding a career. He said you want to find a career that makes you happy and makes you want to get up in the morning and look forward to your job, rather than having a job that you get up and just go to work for 8 hours and not be happy.
~Posted using BlogPress from my iPhone~
When I was in 11th grade there was a speaker that came to my choir class to speak and I will never forget what he said about finding a career. He said you want to find a career that makes you happy and makes you want to get up in the morning and look forward to your job, rather than having a job that you get up and just go to work for 8 hours and not be happy.
~Posted using BlogPress from my iPhone~
Monday, November 09, 2009
Website
I am putting together my own website so that it will help me through my journey to weight loss and my journey to running my first marathon. I am putting my Before pics and status and so much more. I also put a blog so that people who what to follow me through my process.
A new week, a better start
I just went on my walk and I feel good. I did a little jog bit mostly I walked. I am noticing that as I walk more the walking is getting easier. When it is time for me to start jogging I will still walk but jog for 30 seconds and walk for 4 minutes and do this in rotation.
When I am walking I do have thoughts running through my head. Like I want to be fit and healthy, I want to look better than my ex's wife, I don't want want to be a fat bride when it is time for me to get married.
I also did my abs and my legs.
~Posted using BlogPress from my iPhone~
When I am walking I do have thoughts running through my head. Like I want to be fit and healthy, I want to look better than my ex's wife, I don't want want to be a fat bride when it is time for me to get married.
I also did my abs and my legs.
~Posted using BlogPress from my iPhone~
Sunday, November 08, 2009
Falling Chocolate Cake with Raspberry Sauce
Debbie Merriam, Olives’ first baker, and Todd came up with this one together. It’s never, ever been off the menu, and it never will be.
Serves 6:
Ingredients for Chocolate Cake:
2 tablespoons unsalted butter, for preparing ramekins
2 tablespoons all-purpose flour, for preparing ramekins
12 ounces bittersweet chocolate, coarsely chopped
1/2 pound (2 sticks) unsalted butter
1 cup sugar
1/2 cup all-purpose flour
6 large eggs
Ingredients for Raspberry Sauce :
4 cups fresh or frozen raspberries
1/2 cup sugar
1 to 3 teaspoons fresh lemon juice
Instructions for Chocolate Cake:
Preheat the oven to 350 degrees. Generously butter and flour six 8-ounce ramekins.
Place the chocolate and butter in the top of a double boiler over simmering water. Stir until completely melted. Set aside to cool.
Place the sugar, flour and eggs in a large bowl and beat until thick and fluffy, about 5 minutes. Gently beat in the cooled chocolate mixture.
Pour the batter into the prepared ramekins, filling them two-thirds to three quarters of the way up the sides. Bake until they begin to puff up, about 15 minutes. Run a knife around the edge of each ramekin and turn the ramekin upside down on a plate to unmold.
Instructions for Raspberry Sauce: Place the raspberries and sugar in a small saucepan and bring to a boil, stirring over high heat. Boil until the sugar dissolves. Add lemon juice to taste. Let cool.
Place half the sauce in a food processor fitted with a steel blade and puree. Combine with the remaining sauce, cover, and refrigerate until cold.
To finish and assemble: Serve each warm cake surrounded by sauce, with a scoop of vanilla ice cream alongside. Garnish with confectioners’ sugar and sprigs of fresh mint.
ToddEnglish.com
Serves 6:
Ingredients for Chocolate Cake:
2 tablespoons unsalted butter, for preparing ramekins
2 tablespoons all-purpose flour, for preparing ramekins
12 ounces bittersweet chocolate, coarsely chopped
1/2 pound (2 sticks) unsalted butter
1 cup sugar
1/2 cup all-purpose flour
6 large eggs
Ingredients for Raspberry Sauce :
4 cups fresh or frozen raspberries
1/2 cup sugar
1 to 3 teaspoons fresh lemon juice
Instructions for Chocolate Cake:
Preheat the oven to 350 degrees. Generously butter and flour six 8-ounce ramekins.
Place the chocolate and butter in the top of a double boiler over simmering water. Stir until completely melted. Set aside to cool.
Place the sugar, flour and eggs in a large bowl and beat until thick and fluffy, about 5 minutes. Gently beat in the cooled chocolate mixture.
Pour the batter into the prepared ramekins, filling them two-thirds to three quarters of the way up the sides. Bake until they begin to puff up, about 15 minutes. Run a knife around the edge of each ramekin and turn the ramekin upside down on a plate to unmold.
Instructions for Raspberry Sauce: Place the raspberries and sugar in a small saucepan and bring to a boil, stirring over high heat. Boil until the sugar dissolves. Add lemon juice to taste. Let cool.
Place half the sauce in a food processor fitted with a steel blade and puree. Combine with the remaining sauce, cover, and refrigerate until cold.
To finish and assemble: Serve each warm cake surrounded by sauce, with a scoop of vanilla ice cream alongside. Garnish with confectioners’ sugar and sprigs of fresh mint.
ToddEnglish.com
Saturday, November 07, 2009
Thursday, November 05, 2009
My Business
My oh my I have been doing some thinking. It seems that the thought of me owning my own business is coming back to me. I am doing some major thinking and do I really want to do more research on owning my own business.
I want to be successful at something and I am hoping that God is leading me to this. I know it takes a lot of time, hardworking, and a lot of money to get a business going.
The business I want to own is a bridal boutique. I have never worked on a bridal boutique before but I did have 5 years in retail and I am passionate about this cause my boutique will not be like any other boutique. I have found out I can have someone help me. So people with disabilities can own their own business.
~Posted using BlogPress from my iPhone~
I want to be successful at something and I am hoping that God is leading me to this. I know it takes a lot of time, hardworking, and a lot of money to get a business going.
The business I want to own is a bridal boutique. I have never worked on a bridal boutique before but I did have 5 years in retail and I am passionate about this cause my boutique will not be like any other boutique. I have found out I can have someone help me. So people with disabilities can own their own business.
~Posted using BlogPress from my iPhone~
Wednesday, November 04, 2009
Fighting
I took a walk today for 34 minutes around the block. I actually wanted to take a walk I felt good when I was done except for my back but it was my fault. I need to warm up and stretch before I go on a walk.
I am fighting to change my life. From finding a job to weight loss. I am focused on these and I hope that one day I will see a change from living my own life the way I want it.
I am fighting to change my life. From finding a job to weight loss. I am focused on these and I hope that one day I will see a change from living my own life the way I want it.
Tuesday, November 03, 2009
Perpare: A new way of thinking
To get myself to walk more I am telling myself that I need to take a walk to help me be more active and it lets me to clear my head and get my thoughts together.It will also prepare me to take that next step to building up my stamina to help me jog and that will turn into running. These little steps are preparing me to run 5K's and my BIG GOAL is to start running marathons.
Saturday, October 31, 2009
Little steps
Today I went for a walk in my neighborhood and took a different route.I took a 23 minute walk. I did feel good afterwards. On the 29th I went for 13 minutes. So I am improving little by little.
I love watching the live broadcast of Madefit TV and after she does her workout she comes on and chats. This is one of my Motivational Tools. She has inspired me to maybe run in the Thanksgiving Day Turkey Trot next year. I have to get ready for this. I am walking first to help me get back to being active and helping me work toward running.
~Posted using BlogPress from my iPhone~
I love watching the live broadcast of Madefit TV and after she does her workout she comes on and chats. This is one of my Motivational Tools. She has inspired me to maybe run in the Thanksgiving Day Turkey Trot next year. I have to get ready for this. I am walking first to help me get back to being active and helping me work toward running.
~Posted using BlogPress from my iPhone~
Friday, October 30, 2009
3 Years
Its been 3 years since I joined blogger. Since then I have done a lot of blogging. A lot has changed and I am a different person I don't have Bloop Diary anymore and so Blogger is my main blog I write in.
Ghost Adventures is tonight at 8:00 for 7 hours. I am excited. I love shows like these.I used to be freaked out but now I love it. It interests me plus looking at a hot eye candy for 7 hours is a treat.
Ghost Adventures is tonight at 8:00 for 7 hours. I am excited. I love shows like these.I used to be freaked out but now I love it. It interests me plus looking at a hot eye candy for 7 hours is a treat.
Thursday, October 29, 2009
Kiki's Reviews
I have another blog where I write my reviews from the places I have eaten and to other experiences. Also since I love weddings I will have reviewing vendors.
There is a difference between quitting,failing,not trying, and giving up
- It's better to fail at something than not to try at all
- Once if you don't succeed try and try again.
I believe things happen for a reason and when I find a job that suits me that it'll be the career that was meant for me.
A starting point
I took a walk today and I felt good after a 13 minute walk around the block. I need a good starting point to where I can devlop a routine everyday that has me doing some kind of cardio. I have to block the negitive thoughts that have me thinking that I don't feel like going for a walk. I have to get up and go and I will feel good about it.
I want to see myself reach my goals. Running marathons,learning to swim. In order for me to reach those I gotta learn to walk before I can run.
- Posted using BlogPress from my iPhone
I want to see myself reach my goals. Running marathons,learning to swim. In order for me to reach those I gotta learn to walk before I can run.
- Posted using BlogPress from my iPhone
Tuesday, October 27, 2009
Challenges
Through out my Journey I want to conquer some challenges such as FEAR. I have a fear of the deep of the the pool cause I don't know how to swim. I try but it's not good enough. So I will work up to that where I will be able to swim to the deep end.
I want to run marathons and maybe a Triathlon but I have to work up to that point and I have to work hard if I want to see myself achieve these goals that I am setting for myself. These are new changes I am getting excited about.
I want to run marathons and maybe a Triathlon but I have to work up to that point and I have to work hard if I want to see myself achieve these goals that I am setting for myself. These are new changes I am getting excited about.
Monday, October 26, 2009
Walls are up and ready
Last night I was thinking about the walls I put up. I need these walls to help keep my mind off Tom and help me focus on my future. If he decides that the priesthood isn't for him and wants more than a friendship with me then I won't be in the state of Michigan and I will remember what he told me in the car. He told me I wasn't his type so I put up that wall and will no longer flirt with him or have him flirt with me.
Tomorrow morning I have a interview with Fisher and Company. I am hoping to get this job so that I can start working and have 1 less thing to worry about other than finding a job. I can focus on other things.
When I get this job I will see my future of buying my own car and moving to California clearer. I will be able to save money for a car,buy my own healthy grocery's, and give money to my church.
- Posted using BlogPress from my iPhone
Tomorrow morning I have a interview with Fisher and Company. I am hoping to get this job so that I can start working and have 1 less thing to worry about other than finding a job. I can focus on other things.
When I get this job I will see my future of buying my own car and moving to California clearer. I will be able to save money for a car,buy my own healthy grocery's, and give money to my church.
- Posted using BlogPress from my iPhone
Sunday, October 25, 2009
Goal Weight Reward (Upgraded)
When I reach 120 lbs and remain that weight for a while I will reward myslef with a Professional Photography Session. I was thinking about a better way for me to do this that has me excited. I wanna do it in California, Renting a Limo and getting a California based photographer and going to a nice park and then Beach and some other places recommend by the photographer. I will also buy all new outfits along with a bikini. I will also be getting my hair and make up done by a professional. If I do this I will be paying for it and I will definitely deserve it. This is a way to help motivated me and help me get more focused on my weight loss.
I Want!!!
All I want right now is to get a full time job, start working, save money to buy a car, buy a car, then start saving to move out.
I want to find my career so that I can start living my life.
I want to lose all this weight and be able to weigh 120 lbs. I don't want to worry about this and finding my career but all I can do now is pray, look for a job, start working and saving money.
- Posted using BlogPress from my iPhone
I want to find my career so that I can start living my life.
I want to lose all this weight and be able to weigh 120 lbs. I don't want to worry about this and finding my career but all I can do now is pray, look for a job, start working and saving money.
- Posted using BlogPress from my iPhone
Saturday, October 24, 2009
Changes come with Mistakes
So far my changes are doing good. I am taking it day by day and I hope these changes stick. I am feeling good and I need to keep that in mind for me to keep me motivated and keep these changes stick.
What is also helping me is writing down my feelings in this blog and my blog in Sparkpeople. I need to express my feelings to help me know what helps me to keep going. If I don't then I'll be unmotivated and lose my motivation and lose focus.
So I do want to lose weight but my main goal is to get fit and healthy.
I did eat Taco Bell but I did cardio today along with my upperbody. It's gonna take time for me to complety eat heathy but I know I'll get to that point one day it'll take time and a lot of mistakes that I'll learn along the way.
- Posted using BlogPress from my iPhone
What is also helping me is writing down my feelings in this blog and my blog in Sparkpeople. I need to express my feelings to help me know what helps me to keep going. If I don't then I'll be unmotivated and lose my motivation and lose focus.
So I do want to lose weight but my main goal is to get fit and healthy.
I did eat Taco Bell but I did cardio today along with my upperbody. It's gonna take time for me to complety eat heathy but I know I'll get to that point one day it'll take time and a lot of mistakes that I'll learn along the way.
- Posted using BlogPress from my iPhone
Friday, October 23, 2009
Making changes stick
If I want to make changes in my life I will focus on that one change and making sure that I do that change everyday. If i don't then I will then try and try again until I do that change and making sure that it will stick.
One change I am doing is not eating animals. I still eat some but it's gonna take a while for me not to eat any. Also I can't eat cheese anymore cause it's to salty for me to eat which is good cause once I eliminate that from what I eat I will see some major weight loss. My taste buds are slowly changing and it's a good thing. I will see food in a different way like fast food doen't appeal to me anymore and the good and healthy foods look good.
One change I am doing is not eating animals. I still eat some but it's gonna take a while for me not to eat any. Also I can't eat cheese anymore cause it's to salty for me to eat which is good cause once I eliminate that from what I eat I will see some major weight loss. My taste buds are slowly changing and it's a good thing. I will see food in a different way like fast food doen't appeal to me anymore and the good and healthy foods look good.
It's up to me
No one can make me lose the weight but me. I am the only one that can make the change I want to see.
L.B.D (Little Black Dress)
If I want to buy a L.B.D (Little Black Dress) I need to take action and in order for me to run a 5K race I need to wake up and start walking before I start running to build up my stamina.
Thursday, October 22, 2009
Billy Ashley’s Twice-Baked Potatoes
Ingredients: (makes 2 potatoes)
- 2 large size baking potatoes
- 1 onion (I prefer yellow onions)
- Philadelphia Onion & Chive Cream Cheese (8 oz tub)
- A few tablespoons of half & half
-Stick of butter
- 4-6 slices of bacon
- Salt/Pepper
* For a lower fat version, substitute olive oil for bacon grease and skim or lower fat milk for half & half
Directions:
- 2 large size baking potatoes
- 1 onion (I prefer yellow onions)
- Philadelphia Onion & Chive Cream Cheese (8 oz tub)
- A few tablespoons of half & half
-Stick of butter
- 4-6 slices of bacon
- Salt/Pepper
* For a lower fat version, substitute olive oil for bacon grease and skim or lower fat milk for half & half
Directions:
- Preheat oven to 450 degrees
- Wrap potatoes in tin foil.
- Put potatoes in oven for approximately an hour until the potatoes are just about done. To test this, stick a fork in the potato and if you can get the fork all the way in easily, that’s where you want them.
- Unwrap the potatoes from the tinfoil. Keeping the oven at 450 degrees, put the potatoes back in oven and keep an eye on them until the skin is crispy/crunchy. To test this, poke the potato with your finger and if the skin feels crispy, it’s done.
- Take the potatoes out of the oven and cut them open down the middle so you can scoop out the filling. Keep potato skins on a plate nearby.
- Scoop out the both potatoes’ filling with a large spoon and put in a large bowl. Mix a “splash” of half and half (more or less depending on what texture you like), tub of cream cheese and a pinch of salt and pepper until potatoes are a creamy, mashed-potato-like texture.
- Put filling back into potato skins and set them to the side to cool a bit. Now it’s time to make the bacon and onions!
- Fry bacon in a large pan and leave the bacon grease to fry the onions in. Once bacon cools, crush them into bacon bits and set aside.
- Dice onion and caramelize in bacon grease so the onions are golden brown with a crispy texture. You can use a strainer or paper towel to get rid of some of the bacon grease from the onions. Set onions aside to use right before serving.
- Sprinkle bacon bits on top of potatoes.
- Cube butter into quarter inch squares and stick 2 cubes into potatoes (while doing so you might push the bacon bits into the potato, which is intentional).
- Put the potatoes back into the oven at 450 degrees (or at broil if you need them done more quickly.) At this point, be sure to keep an eye on the potatoes, so they don’t burn! When the top of the potato filling starts to brown on top, take them out.
- Let the potatoes cool for a few minutes then put a tablespoon or so of the caramelized onions on top right before serving.
Gotta learn to Walk before you can Run
My new motto is Gotta learn to Walk before you can Run. In order for me to run a 5K or a Marathon I gotta build up my stamina so that I am able to start running. So as a beginner I am walking for a short distance so that I am able to get used to walking and lose some weight before I can really build enough stamina to start running. I have to make sure I am consistent and I walk everyday the same route I walked today.
Today I needed to clear my head so I put on my workout clothes and went for a walk and when I got home I felt great. I gotta start somewhere and tomorrow I am hoping that I will be able to get up and go for a walk but I am going with Jenny for a photo session of her. It's for fun and one of my hobbies.
Today I needed to clear my head so I put on my workout clothes and went for a walk and when I got home I felt great. I gotta start somewhere and tomorrow I am hoping that I will be able to get up and go for a walk but I am going with Jenny for a photo session of her. It's for fun and one of my hobbies.
What is helping me
So far I am trying to focus on becoming a Vegertaian. Also writing in my blog and writing in my journal is helping me focus to be in the health/fitness state of mind.
Since I don't cook that much and want to cook more I am researching how I can cook healthy foods for a week. I am putting together things that will help me with my weight loss such as weight loss tools.
These small steps will become big changes in my life and now if only I can make them stick and keep my focus then I'll be in business.
- Posted using BlogPress from my iPhone
Since I don't cook that much and want to cook more I am researching how I can cook healthy foods for a week. I am putting together things that will help me with my weight loss such as weight loss tools.
These small steps will become big changes in my life and now if only I can make them stick and keep my focus then I'll be in business.
- Posted using BlogPress from my iPhone
Tuesday, October 20, 2009
Dear Christina
Since you first came out with Genie in a bottle I instantly become a fan of yours. I have all your CD’s and went to all of your concerts except for one. You are the only one I will see in concert. The reason I am writing you this letter is because you are such a huge inspiration to me. You have a voice of an angel and you put on one hell of a concert.
No matter how many times you transform yourself you will always be beautiful.
Your CD Striped had helped me a lot. I had went through a break up and that CD helped put me in a place to where I could have the motivation to move on. Every time someone tells me I can’t do something I put on your Stripped CD and listen to Soar and also Keep Singing my Song. For me those two songs mean a lot to me. They get me through the tough times.
No matter how many times you transform yourself you will always be beautiful.
Your CD Striped had helped me a lot. I had went through a break up and that CD helped put me in a place to where I could have the motivation to move on. Every time someone tells me I can’t do something I put on your Stripped CD and listen to Soar and also Keep Singing my Song. For me those two songs mean a lot to me. They get me through the tough times.
#2: My own business - Maid Service Owner
I have been thinking about it and I am not interested anymore. It was a idea and now that my heart doesn't want to do it anymore. What my career will be I am still thinking about it.
Personal Trainer
I had gotten unmotivated to working out and so then recently I was watching the Biggest Loser was thinking about if a Personal Trainer would help me and would I be committed to working out with one. I don't really commit to anything for a long period of time. I remembered a podcast called Brides Made Fit. and I went to it and started watching and that made me motivated to wot king out again..
When it all comes down to it
When it all comes down to it about me thinking about owning my own business it's all ideas. I really want to move out to California. When ever I am thinking about what my life would be like if I were to move and live the California lifestyle. Yes I know it's expensive to live there but once I get a job I will be able to save money to move to move out there.
I need a new start in my life and moving to California is what I want. I am happy when I am there to visit. There is so much to see and do and so many new experiences for me to experience.
- Posted using BlogPress from my iPhone
I need a new start in my life and moving to California is what I want. I am happy when I am there to visit. There is so much to see and do and so many new experiences for me to experience.
- Posted using BlogPress from my iPhone
Saturday, October 17, 2009
Friday, October 16, 2009
Vegetarian Starter Kit
I actually got a Vegetarian Starter Kit from Peta in the mail today. I am gonna try it and see how it goes. I did it before but only for a day.
What is stopping me?
I have gone to a whole time low. I am not caring no matte how hard I want to be in the fitness mind. I just can't do it anymore. Maybe I am giving up but trying so hard to get back on the wagon.
Thursday, October 15, 2009
Scattered Brained/Confused/Can't think straight
My thoughts are so scattered. I can't think straight. It's driving me insane. I have to figure out a way to get my thoughts in order and figure out what I want and what I want to do.
Here is what I am working with:
Here is what I am working with:
- Getting a job.
- Thinking about my future. if I want to own my own business.
- Thinking about what I need to do to get things started.
- If I own my own business I would have to stay here in Michigan.
- I still want to move out to California.
Tuesday, October 13, 2009
My Plan
I know what I have to do to make things happen.
- Get a job: Being able to buy my own healthy groceries.
- Cooking at home: Not going out to eat everyday.
- Hiring a Personal Trainer:
Monday, October 12, 2009
#1: My own business - Bridal Boutique Owner
I love weddings and have gone to many weddings. I may want to open my own Bridal Boutique. My cousin Janae's friend owned one but she sold hers and then that business went out of business. If I open one I want my business to be different. It's not only gonna be a bridal boutique where you can buy accessories but check out reviews on Vendors. It's gonna be a all in one shop. Vendors can come and promote their business to brides to be but they will have to pay a fee. Brides can see and wriete their own reviews on vendors. I will also get the chance to work with these vendors. The closest business I have seen to this is The Bridal Bar that is located in California and Atlanta I have costumer service and know how to deal with them But first I need to see if anyone is hiring so that I can get some experience in the bridal field.
Sunday, October 11, 2009
Jennifer DiDonato and Made Fit TV
I am pointing out all my problems in my weight loss struggle. I am doing this cause I have come to a point in my life where things need to start happening and changing. This is making me aware of my problems and I need to figure out a way to solve and fix these in my life. I am choosing bad choices and not focusing on what really matters
I love watching the Biggest Loser to help make me see things I can't see and also to help motivate me. I have found out I have a local motivator that it helping me get back into the fitness state of mind. Her name is Jennifer DiDonato. She is from Sterling Heights. The first time I heard about her is when I was watching the Sterling Heights News. It's a local news show here where I live. I saw a segment about her and her company called Brides Made Fit. Even though I wasn't a Bride to be. I went to check it out and there was a lot of helpful information on fitness. Then I got distracted and forgot about it until I recently wanted to be in the fitness mind set again, so I remembered that she had a blog and now I am hooked and gonna be tuning in every Saturday at noon for her live podcast. She talks about various fitness stuff
and some recipes. She also has Made Fit which is for everyone. You should check it out at http://www.madefittv.com
I love watching the Biggest Loser to help make me see things I can't see and also to help motivate me. I have found out I have a local motivator that it helping me get back into the fitness state of mind. Her name is Jennifer DiDonato. She is from Sterling Heights. The first time I heard about her is when I was watching the Sterling Heights News. It's a local news show here where I live. I saw a segment about her and her company called Brides Made Fit. Even though I wasn't a Bride to be. I went to check it out and there was a lot of helpful information on fitness. Then I got distracted and forgot about it until I recently wanted to be in the fitness mind set again, so I remembered that she had a blog and now I am hooked and gonna be tuning in every Saturday at noon for her live podcast. She talks about various fitness stuff
and some recipes. She also has Made Fit which is for everyone. You should check it out at http://www.madefittv.com
Thursday, October 08, 2009
Going Green: Saving Money and the Planet
There are few things that I am doing to save Money and the Planet. I keep the lights off as much as possible. Such as during the day when I go to the bathroom I keep the lights off. Also when I am taking a shower I keep the lights off. I am used to taking a shower in the dark. I sometimes will have candles but mostly it's in the dark. I prefer it this way. I also keep all the lights off in the house.The only thing is on is either the computer or the TV.
Wednesday, October 07, 2009
Baby Dream
I had a dream last night that I had a baby girl. She was the cutest thing . I named her Jordan, The crazy thing is that I seen my ex in my dream I was thinking that he might of been the father.
Here is what drammoods.com says: To see a baby in your dream, signifies innocence, warmth and new beginnings. Babies symbolize something in your own inner nature that is pure, vulnerable, helpless and/or uncorrupted.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Then another part of the dream was I was breastfeeding her.
Here is what drammoods.com says:Breastfeeding- To dream that you are breast feeding, symbolizes tenderness, love, nurturance, and motherly love. Good things will be at your grasp. Alternatively, the dream suggests that you need to be careful in who you confide in.
Nursing - To see someone nursing or dream that you are nursing, suggests that you are nurturing a hidden aspect of yourself.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I hope this is a sign from God that I do have a new beginning in my life. I pray ever night that I am able to star seeing my new life take place.
Here is what drammoods.com says: To see a baby in your dream, signifies innocence, warmth and new beginnings. Babies symbolize something in your own inner nature that is pure, vulnerable, helpless and/or uncorrupted.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Then another part of the dream was I was breastfeeding her.
Here is what drammoods.com says:Breastfeeding- To dream that you are breast feeding, symbolizes tenderness, love, nurturance, and motherly love. Good things will be at your grasp. Alternatively, the dream suggests that you need to be careful in who you confide in.
Nursing - To see someone nursing or dream that you are nursing, suggests that you are nurturing a hidden aspect of yourself.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I hope this is a sign from God that I do have a new beginning in my life. I pray ever night that I am able to star seeing my new life take place.
Testing new iPhone application
This is totally cool. I am blogging from my iPhone in my room. This is cool.
- Posted using BlogPress from my iPhone
- Posted using BlogPress from my iPhone
Tuesday, October 06, 2009
Brownies
1 cup of butter
2 cups of sugar
¾ cups of Cocoa
½ cup for dusting
4 eggs
1 tsp of Vanilla extract
1 ¼ cup flour
1/c tsp of salt
Rub a tiny bit of water on the inside of a jelly-roll pan (10x14), then line it with the wax paper. The water will help the wax paper adhere to the pan. Butter the pan and Preheat oven to 340 Degrees
Melt butter. In a mixing bowl stir ¾ cup of cocoa and the sugar together , stir in melted butter. Add eggs and Vanilla and stir again. Add flour, salt and mix until smooth.
Spread the mixture evenly in the pan. Bake at 340 degrees for about 30-35 minutes or until brownies pull away from the sides of the pan. Let cool before cutting.
Put the ½ cup of cocoa power in a bowl and dip the top of the brownies in it.
2 cups of sugar
¾ cups of Cocoa
½ cup for dusting
4 eggs
1 tsp of Vanilla extract
1 ¼ cup flour
1/c tsp of salt
Rub a tiny bit of water on the inside of a jelly-roll pan (10x14), then line it with the wax paper. The water will help the wax paper adhere to the pan. Butter the pan and Preheat oven to 340 Degrees
Melt butter. In a mixing bowl stir ¾ cup of cocoa and the sugar together , stir in melted butter. Add eggs and Vanilla and stir again. Add flour, salt and mix until smooth.
Spread the mixture evenly in the pan. Bake at 340 degrees for about 30-35 minutes or until brownies pull away from the sides of the pan. Let cool before cutting.
Put the ½ cup of cocoa power in a bowl and dip the top of the brownies in it.
Chocolate Molten Cakes
4 squares BAKER'S Semi-Sweet Baking Chocolate
1/2 cup (1 stick) butter
1 cup powdered sugar
2 eggs
2 egg yolks
6 Tbsp. flour
1/2 cup thawed COOL WHIP Whipped Topping
PREHEAT oven to 425°F. Butter four 3/4-cup custard cups or soufflé dishes. Place on baking sheet.
MICROWAVE chocolate and butter in large microwaveable bowl on HIGH 1 min. or until butter is melted. Stir with wire whisk until chocolate is completely melted. Stir in sugar until well blended. Blend in eggs and egg yolks with wire whisk. Stir in flour. Divide batter among prepared custard cups.
BAKE 13 to 14 min. or until sides are firm but centers are soft. Let stand 1 min. Carefully run small knife around cakes to loosen. Invert cakes onto dessert dishes. Serve immediately, topped with whipped topping.
1/2 cup (1 stick) butter
1 cup powdered sugar
2 eggs
2 egg yolks
6 Tbsp. flour
1/2 cup thawed COOL WHIP Whipped Topping
PREHEAT oven to 425°F. Butter four 3/4-cup custard cups or soufflé dishes. Place on baking sheet.
MICROWAVE chocolate and butter in large microwaveable bowl on HIGH 1 min. or until butter is melted. Stir with wire whisk until chocolate is completely melted. Stir in sugar until well blended. Blend in eggs and egg yolks with wire whisk. Stir in flour. Divide batter among prepared custard cups.
BAKE 13 to 14 min. or until sides are firm but centers are soft. Let stand 1 min. Carefully run small knife around cakes to loosen. Invert cakes onto dessert dishes. Serve immediately, topped with whipped topping.
Seven Layer Dip
Layer in 9x12 glass dish
Layer 1 – 2 cans Refried beans (or 1 32oz)
Layer 2 – 3 mashed avocados, 2T lemon juice, S&P to taste (or 2 things of guac)
Layer 3 – 1 c sour cream, ½ c mayo, ½ pkg Taco Mix > mixed well
Layer 4 – 1 bunch green onions, chopped
Layer 5 - 3 tomatoes, chopped
Layer 6 - 1 can of black olives, chopped (or trader joe's salsa from the fridge section, drained in place of 4-6)
Layer 7 – 8 oz shredded cheddar cheese
Serve with taco chips.
Layer 1 – 2 cans Refried beans (or 1 32oz)
Layer 2 – 3 mashed avocados, 2T lemon juice, S&P to taste (or 2 things of guac)
Layer 3 – 1 c sour cream, ½ c mayo, ½ pkg Taco Mix > mixed well
Layer 4 – 1 bunch green onions, chopped
Layer 5 - 3 tomatoes, chopped
Layer 6 - 1 can of black olives, chopped (or trader joe's salsa from the fridge section, drained in place of 4-6)
Layer 7 – 8 oz shredded cheddar cheese
Serve with taco chips.
Cheesy Potatoes
- 1 Bag Frozen Hashbrowns
- Chopped Onion (to your liking - sometimes I use the frozen ones, maybe about a cup)
- 1 stick melted butter
- 1 can Cream of Chicken soup
- 8 oz Sour Cream
- A bag of shredded cheddar cheese (the recipe calls for I think 2 cups but I always throw in way more)
- salt and pepper to taste
- Crushed potato chips or corn flakes
Mix everything together except corn flakes/potato chips in a 9x13 pan. Cover with the crushed potato chips/corn flakes and cook for about an 45 minutes to an hour at 350 degrees.
- Chopped Onion (to your liking - sometimes I use the frozen ones, maybe about a cup)
- 1 stick melted butter
- 1 can Cream of Chicken soup
- 8 oz Sour Cream
- A bag of shredded cheddar cheese (the recipe calls for I think 2 cups but I always throw in way more)
- salt and pepper to taste
- Crushed potato chips or corn flakes
Mix everything together except corn flakes/potato chips in a 9x13 pan. Cover with the crushed potato chips/corn flakes and cook for about an 45 minutes to an hour at 350 degrees.
TACO BAKE
1 lb. ground round
1 package taco seasoning
15 oz. can tomato sauce
8 oz. seashell pasta
8 oz package cream cheese (softened in microwave)
1/2 c. sour cream
8 oz. shredded sharp cheddar cheese
Brown ground beef, drain. Add taco seasoning and tomato sauce. Bring to a boil and then simmer for 20 minutes.
In the meantime, cook pasta according to directions. Drain. Mix softened cream cheese and sour cream in separate bowl.
Spray bottom of 9 x 13 pan with Pam. Put pasta in bottom of pan. Spread cream cheese mixture over pasta. (This is kind of hard to do. Just dollop spoonfuls of the mixture about an inch apart and spread the best you can.) Spoon ground beef mixture over this. Sprinkle shredded cheese on top.
Bake @ 350 for 30 minutes. Cool about 15 - 20 minutes before serving.
1 package taco seasoning
15 oz. can tomato sauce
8 oz. seashell pasta
8 oz package cream cheese (softened in microwave)
1/2 c. sour cream
8 oz. shredded sharp cheddar cheese
Brown ground beef, drain. Add taco seasoning and tomato sauce. Bring to a boil and then simmer for 20 minutes.
In the meantime, cook pasta according to directions. Drain. Mix softened cream cheese and sour cream in separate bowl.
Spray bottom of 9 x 13 pan with Pam. Put pasta in bottom of pan. Spread cream cheese mixture over pasta. (This is kind of hard to do. Just dollop spoonfuls of the mixture about an inch apart and spread the best you can.) Spoon ground beef mixture over this. Sprinkle shredded cheese on top.
Bake @ 350 for 30 minutes. Cool about 15 - 20 minutes before serving.
Sunday, October 04, 2009
Alcoholic Beverages to try
Moet & Chandon Champagne
Patrón Tequila
Sparkling Nuvo
Cîroc Vodka
Chocovine Chocolate Wine - Europa Choco Vine
Tequilla Rose
Patrón Tequila
Sparkling Nuvo
Cîroc Vodka
Chocovine Chocolate Wine - Europa Choco Vine
Tequilla Rose
Friday, October 02, 2009
Day Five 14 Day Diet and Cleanse
Today was a better day. I didn't do all that bad. I didn't write in my food log or exericse. I feel like I am slipping but I need to keep focus until I am doing a routine of keeping a food log and exercising.
Thursday, October 01, 2009
Day Four: 14 Day Diet and Cleanse
Today was not a very good day. I didn't eat good and I did take my daily pills. I am gonna have more of these days I am sure of it but I have to keep going cause tomorrow is a new day to kick myself back up again.
Opening my eyes more: No more KFC
A few years ago when I saw the PETA videos I wanted to become a vegetarian I tried it for a few days and I couldn't do it. There is a lot of animals I don't eat such as deer,rabbit,duck. Recently not it's beef. After watching a video that Pamela Anderson was explaining how KFC treats the chickens it opened my eyes more than ever. If you ever want to see a video on the PETA website I will warn you now it's very hard to watch if you have a heart for animals like I do. Watching some of those videos have made me more aware of the foods I eat such as KFC. I can't eat taco Bell cause it does numbers to my stomach.. Then a few days ago I was watching The Dr.'s and they hasd a seqment about how much fat there is in a hamburger and I will not eat a fast food hamburger anymore. I need to keep my eyes more open so that I can keep with this and this isn't a one day fad for me that I get interested and lose interest the next day. I will also not eat bacon anymore. I'm working on not eating pork anymore cause I am picturing the cute little piglet being butchered.
Another Problem that needs to be solved.
I am not a cook and don't cook on a regular basics. I'm having a hard time thinking of healthy meals to prepare. I do go grocery shopping every once and a while but all I mostly get is Whole Wheat Bread,Skinless chicken,etc... I can't think of options on how to prepare good healthy meals. I am also looking for healthy breakfast meals. I am sick of making myself egg sandwiches and eating cereal.
I want to be able to make healthy meals and set aside portions through out my day. I seen The Biggest Loser say that it will help you lose the weight.
I want to be able to make healthy meals and set aside portions through out my day. I seen The Biggest Loser say that it will help you lose the weight.
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