I was watching The Dr.'s this morning and I got a wake up call. I saw how much fat there is in cheeseburger and all I have to say is that I have to remind myself of what I saw this morning. I am starting to give up on fast food like Taco Bell. I have to stop eating processed cheese. It's makes stuff taste better but when I had Veggie slices it was the same and I lost weight.
Instead of using butter at home I use Smart Balance Onega 3. It's healthy for the heart and better for my health. Then for yogurt I have Yoplait. To curb my craving I chew Extra Sugar free gum. The Spearmint is my favorite. I am taking small steps to end my bad habits and that will lead to bigger changes.
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