I just went on my walk and I feel good. I did a little jog bit mostly I walked. I am noticing that as I walk more the walking is getting easier. When it is time for me to start jogging I will still walk but jog for 30 seconds and walk for 4 minutes and do this in rotation.
When I am walking I do have thoughts running through my head. Like I want to be fit and healthy, I want to look better than my ex's wife, I don't want want to be a fat bride when it is time for me to get married.
I also did my abs and my legs.
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