My old habits that I want gone are slowly wanting to creap back into my life. I need to train my brain to block those thoughts that I am able to have the positive thoughts remain in my head.
An example of this is what happened today. I felt lazy and that triggered my brain to make me wanna not go for a walk so I said to myself I gotta stop this old bad habit so I just put on my workout clothes and I just went for a walk. My new habits are a part of my new life that I am making for my self. It's another chapter in my book of life.
~Posted using BlogPress from my iPhone~
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